Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein14g20% of calories
- Carbs0.7g1% of calories
- Fat24g79% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades) (3 oz, 85 g) has 275 calories, with 14 g of protein, 0.7 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (27% DV), niacin (20% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 21% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Niacin20%
- Vitamin B624%
- Vitamin B1255%
- Zinc30%
Good source of
10โ19% of the daily value
- Riboflavin (B2)14%
- Iron17%
- Phosphorus15%
Watch
20%+ of the daily value
- Saturated fat54%
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 1 ฮผg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 17% |
| Potassium | 185 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 102 mg | 15% |
| Zinc | 3 mg | 30% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)372
- Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)341
- Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, choice)336
- Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades)324
- Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)305
- Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)299
- Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)239
Similar foods
- ๐316 calBeef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)3 oz+41 cal
- ๐286 calBeef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, choice)3 oz+11 cal
- ๐290 calBeef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)3 oz+15 cal
- ๐259 calBeef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)3 ozโ16 cal
- ๐254 calBeef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)3 ozโ21 cal
- ๐203 calBeef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)3 ozโ72 cal
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades)?
One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades) (3 oz) has 275 calories, which works out to 324 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades) high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades)?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
