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Meat & Poultry

Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
203
10%
of a 2,000 cal day
  • Protein
    16g
    32% of calories
  • Carbs
    0.4g
    1% of calories
  • Fat
    15g
    67% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades) (3 oz, 85 g) has 203 calories, with 16 g of protein, 0.4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (32% DV), niacin (24% DV) and Vitamin B6 (29% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 20% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
8g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Niacin24%
  • Vitamin B629%
  • Vitamin B1262%
  • Iron20%
  • Zinc35%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Saturated fat30%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
24%
Vitamin B60.4 mg
29%
Vitamin B121 ฮผg
62%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron2 mg
20%
Potassium219 mg
5%
Magnesium17 mg
4%
Phosphorus122 mg
17%
Zinc4 mg
35%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 203 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)?

One serving of Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades) (3 oz) has 203 calories, which works out to 239 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades) high in protein?

Yes. It has 16 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).

Are Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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