Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g36% of calories
- Carbs0g0% of calories
- Fat19g64% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice) (3 oz, 85 g) has 260 calories, with 24 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (47% DV), riboflavin (b2) (23% DV) and niacin (31% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 26% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)23%
- Niacin31%
- Vitamin B636%
- Vitamin B1280%
- Iron28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat37%
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 36% |
| Vitamin B12 | 2 ฮผg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 28% |
| Potassium | 238 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 159 mg | 23% |
| Zinc | 5 mg | 47% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)372
- Beef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)341
- Beef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, choice)336
- Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice)306
- Beef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)305
- Beef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)299
- Beef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)239
Similar foods
- ๐316 calBeef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean and fat, choice)3 oz+56 cal
- ๐286 calBeef back ribs (bone-in, raw, trimmed to 0" fat, lean and fat, choice)3 oz+26 cal
- ๐290 calBeef back ribs (bone-in, cooked, braised, lean and fat, trimmed to 0" fat, select)3 oz+30 cal
- ๐259 calBeef back ribs (bone-in, raw, lean and fat, trimmed to 0" fat, select)3 ozโ1 cal
- ๐254 calBeef back ribs (bone-in, cooked, braised, lean only, trimmed to 0" fat, all grades)3 ozโ6 cal
- ๐203 calBeef back ribs (bone-in, raw, trimmed to 0" fat, lean only, all grades)3 ozโ57 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice)?
One serving of Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice) (3 oz) has 260 calories, which works out to 306 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice) high in protein?
Yes. It has 24 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Are Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef back ribs (bone-in, cooked, braised, trimmed to 0" fat, lean only, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
