Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 1 piece, cooked · 235 g
of a 2,000 cal day
- Protein64g33% of calories
- Carbs0g0% of calories
- Fat57g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades) (1 piece, cooked, 235 g) has 785 calories, with 64 g of protein, 0 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (128% DV), riboflavin (b2) (45% DV) and niacin (36% DV). Keep an eye on saturated fat and cholesterol, which provide 113% and 81% of the daily value.
High in
20%+ of the daily value
- Protein128%
- Riboflavin (B2)45%
- Niacin36%
- Vitamin B647%
- Vitamin B12226%
- Iron93%
Good source of
10–19% of the daily value
- Thiamine14%
- Potassium12%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat113%
- Cholesterol81%
Vitamins & minerals
Amounts for 1 piece, cooked (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 47% |
| Vitamin B12 | 5 μg | 226% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 7 mg | 93% |
| Potassium | 555 mg | 12% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 482 mg | 69% |
| Zinc | 20 mg | 183% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 25 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades)334
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)306
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)288
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)253
- Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)248
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)231
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)216
Similar foods
70 calBeef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)1 oz−715 cal- 260 cal
Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)3 oz−525 cal - 245 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)3 oz−540 cal
- 215 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)3 oz−570 cal
- 196 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)3 oz−589 cal
- 184 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)3 oz−601 cal
Burning 785 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 149minWalking (3.5 mph)
- 94minCycling (moderate)
- 65minRunning (6 mph)
- 110minSwimming laps
Common questions
How many calories are in Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades)?
One serving of Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades) (1 piece, cooked) has 785 calories, which works out to 334 calories per 100 g. That is about 39% of a 2,000-calorie day.
Is Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades) high in protein?
Yes. It has 64 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades)?
153 mg per serving.
How much sugar is in Beef chuck blade roast (cooked, braised, lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
