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Meat & Poultry

Beef chuck eye steak (boneless) (cooked, grilled, all grades, lean and fat, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
236
12%
of a 2,000 cal day
  • Protein
    21g
    36% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    64% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef chuck eye steak (boneless) (cooked, grilled, all grades, lean and fat, trimmed to 0" fat) (3 oz, 85 g) has 236 calories, with 21 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (42% DV), niacin (25% DV) and Vitamin B6 (24% DV). Keep an eye on saturated fat and cholesterol, which provide 37% and 25% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
9g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Niacin25%
  • Vitamin B624%
  • Vitamin B12107%
  • Iron26%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

  • Saturated fat37%
  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
25%
Vitamin B60.3 mg
24%
Vitamin B123 μg
107%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
26%
Potassium276 mg
6%
Magnesium19 mg
4%
Phosphorus164 mg
23%
Zinc7 mg
67%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 236 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Beef chuck eye steak (boneless) (cooked, grilled, all grades, lean and fat, trimmed to 0" fat)?

One serving of Beef chuck eye steak (boneless) (cooked, grilled, all grades, lean and fat, trimmed to 0" fat) (3 oz) has 236 calories, which works out to 277 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Beef chuck eye steak (boneless) (cooked, grilled, all grades, lean and fat, trimmed to 0" fat) high in protein?

Yes. It has 21 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).

Is Beef chuck eye steak (boneless) (cooked, grilled, all grades, lean and fat, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck eye steak (boneless) (cooked, grilled, all grades, lean and fat, trimmed to 0" fat)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck eye steak (boneless) (cooked, grilled, all grades, lean and fat, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck eye steak (boneless)

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