Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) nutrition facts
Per 1 steak · 186 g
of a 2,000 cal day
- Protein47g49% of calories
- Carbs0g0% of calories
- Fat21g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) (1 steak, 186 g) has 394 calories, with 47 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (94% DV), riboflavin (b2) (55% DV) and niacin (47% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 51% of the daily value.
High in
20%+ of the daily value
- Protein94%
- Riboflavin (B2)55%
- Niacin47%
- Vitamin B659%
- Vitamin B12479%
- Pantothenic acid40%
Good source of
10–19% of the daily value
- Thiamine12%
- Potassium13%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat41%
- Cholesterol51%
Vitamins & minerals
Amounts for 1 steak (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 11 μg | 479% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 208 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 6 mg | 72% |
| Potassium | 619 mg | 13% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 392 mg | 56% |
| Zinc | 18 mg | 162% |
| Copper | 0.2 mg | 25% |
| Manganese | 0 mg | 1% |
| Selenium | 73 μg | 133% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)227
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)217
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)216
- Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)212
- Beef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)200
- Beef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)184
- The Kroger Co. Beef Chuck Flat Iron Steak152
Similar foods
170 calThe Kroger Co. Beef Chuck Flat Iron Steak4 oz−224 cal- 156 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, select)3 oz−238 cal
- 185 calBeef chuck top blade steak (cooked, broiled, separable lean only, trimmed to 0 inch fat, choice)3 oz−209 cal
- 184 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, all grades)3 oz−210 cal
- 170 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, select)3 oz−224 cal
- 64 calBeef chuck top blade steak (cooked, broiled, trimmed to 0" fat, choice)1 oz−330 cal
Burning 394 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?
One serving of Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) (1 steak) has 394 calories, which works out to 212 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) high in protein?
Yes. It has 47 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?
141 mg per serving.
How much sugar is in Beef chuck shoulder clod (top blade steak, cooked, grilled, separable lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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