Beef cube roll (New Zealand, imported, raw, separable lean and fat) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein21g32% of calories
- Carbs1.5g2% of calories
- Fat19g65% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef cube roll (New Zealand, imported, raw, separable lean and fat) (4 oz, 114 g) has 257 calories, with 21 g of protein, 1.5 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (42% DV), niacin (21% DV) and Vitamin B6 (22% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 23% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Niacin21%
- Vitamin B622%
- Vitamin B1266%
- Iron27%
- Phosphorus26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 2 ฮผg | 66% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 339 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 184 mg | 26% |
| Zinc | 4 mg | 34% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef cube roll (New Zealand, imported, raw, separable lean and fat)225
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+518 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ125 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 servingโ79 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ111 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ114 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ127 cal
Burning 257 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Beef cube roll (New Zealand, imported, raw, separable lean and fat)?
One serving of Beef cube roll (New Zealand, imported, raw, separable lean and fat) (4 oz) has 257 calories, which works out to 225 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Beef cube roll (New Zealand, imported, raw, separable lean and fat) high in protein?
Yes. It has 21 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Beef cube roll (New Zealand, imported, raw, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Beef cube roll (New Zealand, imported, raw, separable lean and fat)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef cube roll (New Zealand, imported, raw, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
