Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g73% of calories
- Carbs0g0% of calories
- Fat3.3g27% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat) (3 oz, 85 g) has 108 calories, with 20 g of protein, 0 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (40% DV), niacin (36% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Protein40%
- Niacin36%
- Vitamin B642%
- Vitamin B1259%
- Phosphorus27%
- Zinc26%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 1 ฮผg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 274 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 187 mg | 27% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean only)155
- Eye of round roast (raw, boneless, trimmed to 0" fat)127
- Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat)127
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 ozโ61 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 ozโ61 cal
190 calChoice Batter Eye of Round Steak4 oz+82 cal- ๐108 calEye of round roast (raw, boneless, trimmed to 0" fat)3 ozsame cal
- ๐132 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean only)3 oz+24 cal
- ๐105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 ozโ3 cal
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat)?
One serving of Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat) (3 oz) has 108 calories, which works out to 127 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat) high in protein?
Yes. It has 20 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef eye of round steak (raw, boneless, trimmed to 0" fat, choice, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
