Beef macaroni (frozen entree) nutrition facts
Per 1 serving · 240 g
of a 2,000 cal day
- Protein14g21% of calories
- Carbs43g64% of calories
- Fat4.7g16% of calories
At a glance
One serving of Beef macaroni (frozen entree) (1 serving, 240 g) has 271 calories, with 14 g of protein, 43 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (28% DV), thiamine (23% DV) and niacin (27% DV).
High in
20%+ of the daily value
- Protein28%
- Thiamine23%
- Niacin27%
- Vitamin B622%
- Vitamin B1229%
- Iron39%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C10%
- Vitamin E10%
- Riboflavin (B2)17%
- Folate (B9)19%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 74 μg | 19% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 3 mg | 39% |
| Potassium | 485 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 156 mg | 22% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 18% |
| Selenium | 29 μg | 53% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 218 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 12,470 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
270 calLean Cuisine Macaroni & Beef, Classic1 package−1 cal
370 calStouffer's Macaroni and Beef1 package+99 cal
400 calNight Hawk Steak 'N Mac1 serving+129 cal
100 calGreat Value Pasta Skillet Dinner, Beef⅓ cup dry mix−171 cal
100 calHungry Jack Beef Pasta, Skillet Meals⅓ cup dry mix−171 cal
210 calGreat Value Macaroni & Beef1 tray−61 cal
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Beef macaroni (frozen entree)?
One serving of Beef macaroni (frozen entree) (1 serving) has 271 calories, which works out to 113 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Beef macaroni (frozen entree) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef macaroni (frozen entree) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef macaroni (frozen entree)?
427 mg per serving.
How much sugar is in Beef macaroni (frozen entree)?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
