Free Graze Beef Sirloin Steak, American Raised Wagyu nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein21g34% of calories
- Carbs0g0% of calories
- Fat18g66% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Free Graze Beef Sirloin Steak, American Raised Wagyu (4 oz, 113 g) has 250 calories, with 21 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (42% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Butcher Wagyu Beef Sirloin Steak286
- Petite Cuisine Wagyu Beef259
- Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9)248
- Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean only, marble score 9)237
- Free Graze Beef Sirloin Steak, American Raised Wagyu221
- Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 4/5)206
- Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean only, marble score 4/5)191
Similar foods
- ๐270 calWagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean only, marble score 9)4 oz+20 cal
- ๐218 calWagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean only, marble score 4/5)4 ozโ32 cal
- ๐283 calWagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9)4 oz+33 cal
- ๐235 calWagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 4/5)4 ozโ15 cal
- 220 calPetite Cuisine Wagyu Beef3 piecesโ30 cal
- 320 calMarketside Butcher Wagyu Beef Sirloin Steak4 oz+70 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Free Graze Beef Sirloin Steak, American Raised Wagyu?
One serving of Free Graze Beef Sirloin Steak, American Raised Wagyu (4 oz) has 250 calories, which works out to 221 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Free Graze Beef Sirloin Steak, American Raised Wagyu high in protein?
Yes. It has 21 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Free Graze Beef Sirloin Steak, American Raised Wagyu keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Free Graze Beef Sirloin Steak, American Raised Wagyu?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Free Graze Beef Sirloin Steak, American Raised Wagyu?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
