Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein21g30% of calories
- Carbs0.7g1% of calories
- Fat22g69% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9) (4 oz, 114 g) has 283 calories, with 21 g of protein, 0.7 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (42% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 44% and 28% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat44%
- Cholesterol28%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 34% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Marketside Butcher Wagyu Beef Sirloin Steak286
- Petite Cuisine Wagyu Beef259
- Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9)248
- Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean only, marble score 9)237
- Free Graze Beef Sirloin Steak, American Raised Wagyu221
- Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 4/5)206
- Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean only, marble score 4/5)191
Similar foods
- ๐270 calWagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean only, marble score 9)4 ozโ13 cal
- ๐218 calWagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean only, marble score 4/5)4 ozโ65 cal
- ๐235 calWagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 4/5)4 ozโ48 cal
- 220 cal
Petite Cuisine Wagyu Beef3 piecesโ63 cal - 320 calMarketside Butcher Wagyu Beef Sirloin Steak4 oz+37 cal
- 250 calFree Graze Beef Sirloin Steak, American Raised Wagyu4 ozโ33 cal
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9)?
One serving of Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9) (4 oz) has 283 calories, which works out to 248 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9) high in protein?
Yes. It has 21 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wagyu beef tenderloin steak (Australian, imported, raw, boneless, separable lean and fat, marble score 9)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
