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Meat & Poultry

Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) nutrition facts (3 oz)

Per 3 oz · 85 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    23g
    60% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.9g
    40% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) (3 oz, 85 g) has 156 calories, with 23 g of protein, 0 g of carbohydrates and 6.9 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (47% DV), riboflavin (b2) (26% DV) and niacin (29% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
183cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Riboflavin (B2)26%
  • Niacin29%
  • Vitamin B646%
  • Vitamin B12142%
  • Iron35%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
26%
Niacin5 mg
29%
Vitamin B61 mg
46%
Vitamin B123 μg
142%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron3 mg
35%
Potassium298 mg
6%
Magnesium15 mg
4%
Phosphorus215 mg
31%
Zinc4 mg
34%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?

One serving of Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) (3 oz) has 156 calories, which works out to 183 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) high in protein?

Yes. It has 23 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin roast (cooked, roasted, boneless, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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