Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g73% of calories
- Carbs0g0% of calories
- Fat3.2g27% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat) (3 oz, 85 g) has 109 calories, with 20 g of protein, 0 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (40% DV), niacin (35% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Protein40%
- Niacin35%
- Vitamin B642%
- Vitamin B1258%
- Iron25%
- Phosphorus27%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 1 ฮผg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 260 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 186 mg | 27% |
| Zinc | 3 mg | 29% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Top round (raw, lean only, trimmed 1/8 inch fat)135
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat)128
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat)121
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz+29 cal- ๐103 calTop round roast (raw, boneless, all grades, lean only, trimmed to 0" fat)3 ozโ6 cal
- 38 cal
Top round (raw, lean only, trimmed 1/8 inch fat)1 ozโ71 cal - 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 ozโ69 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 ozโ72 cal
- ๐105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 ozโ4 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat)?
One serving of Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat) (3 oz) has 109 calories, which works out to 128 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat) high in protein?
Yes. It has 20 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round roast (raw, boneless, trimmed to 0" fat, choice, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
