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Blueberry pie (homemade)
Snacks & Sweets

Blueberry pie (homemade) nutrition facts

Per 1 piece (1/8 of 9" dia) ยท 147 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    49g
    53% of calories
  • Fat
    18g
    43% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Blueberry pie (homemade) (1 piece (1/8 of 9" dia), 147 g) has 360 calories, with 4 g of protein, 49 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (23% DV) and selenium (20% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
245cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
49g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Iron23%
  • Selenium20%

Good source of

10โ€“19% of the daily value

  • Thiamine19%
  • Riboflavin (B2)15%
  • Niacin11%
  • Copper11%
  • Manganese19%

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (147 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C1 mg
1%
Thiamine0.2 mg
19%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
11%
Vitamin B60 mg
4%
Folate (B9)34 ฮผg
8%
Vitamin B120 ฮผg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
23%
Potassium74 mg
2%
Magnesium12 mg
3%
Phosphorus44 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Manganese0.4 mg
19%
Selenium11 ฮผg
20%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.3 gโ€”
Lysine0.1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats5 gโ€”
Proline0.4 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Blueberry pie (homemade)?

One serving of Blueberry pie (homemade) (1 piece (1/8 of 9" dia)) has 360 calories, which works out to 245 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Blueberry pie (homemade) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry pie (homemade) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Blueberry pie (homemade)?

272 mg per serving.

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