Brown rice chips nutrition facts
Per 1 cake · 9 g
of a 2,000 cal day
- Protein0.7g8% of calories
- Carbs7.3g84% of calories
- Fat0.3g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Brown rice chips (1 cake, 9 g) has 35 calories, with 0.7 g of protein, 7.3 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 1 cake (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 26 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 32 mg | 5% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calQuaker Rice Crisps, Sweet & Spicy Chili16 pieces+95 cal
130 calQuaker Rice Crisps, Sweet & Spicy Chili16 pieces+95 cal
130 calQuaker Rice Chips, Sour Cream & Chive16 pieces+95 cal
120 calQuaker Rice Chips, Tangy Barbecue16 pieces+85 cal
120 calQuaker Rice Chips, Tangy Barbecue16 pieces+85 cal
160 calWowza Crisps, Fuego Lime, Crunchy Rice30 g+125 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Brown rice chips?
One serving of Brown rice chips (1 cake) has 35 calories, which works out to 384 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Are Brown rice chips high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Brown rice chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brown rice chips?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brown rice chips?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
