Snacks & SweetsQuaker

Quaker Rice Chips, Tangy Barbecue nutrition facts

Per 16 pieces · 28 g

Calories

120

6%
of a 2,000 cal day

Protein
2g
6% of calories
Carbs
20g
65% of calories
Fat
4g
29% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Quaker Rice Chips, Tangy Barbecue (16 pieces, 28 g) has 120 calories, with 2 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g

429cal

high energy density

Protein per 100 cal

1.7g

Net carbs

19g

carbs minus fiber

Fiber

2 g sugar

Vitamins & minerals

Amounts for 16 pieces (28 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	10 mg	1%
Iron	1 mg	8%
Potassium	130 mg	3%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	3 g	—
Polyunsaturated fats	2 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

23min
Walking (3.5 mph)
14min
Cycling (moderate)
10min
Running (6 mph)
17min
Swimming laps

Common questions

How many calories are in Quaker Rice Chips, Tangy Barbecue?

One serving of Quaker Rice Chips, Tangy Barbecue (16 pieces) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Quaker Rice Chips, Tangy Barbecue high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Rice Chips, Tangy Barbecue keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Rice Chips, Tangy Barbecue?

160 mg per serving.

How much sugar is in Quaker Rice Chips, Tangy Barbecue?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size16 pieces (28 g)

Calories120

% Daily Value*

Total fat 4g	5%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total carbohydrate 20g	7%
Dietary fiber 1g	4%
Total sugars 2g
Protein 2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice