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Brownie mix (dry mix, regular)
Snacks & Sweets

Brownie mix (dry mix, regular) nutrition facts

Per 1 package (21.5 oz) ยท 610 g

Calories
2,647
132%
of a 2,000 cal day
  • Protein
    24g
    4% of calories
  • Carbs
    467g
    67% of calories
  • Fat
    91g
    29% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Brownie mix (dry mix, regular) (1 package (21.5 oz), 610 g) has 2647 calories, with 24 g of protein, 467 g of carbohydrates and 91 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (49% DV), thiamine (84% DV) and riboflavin (b2) (76% DV). Keep an eye on sodium and saturated fat, which provide 80% and 77% of the daily value.

Per 100 g
434cal
high energy density
Protein per 100 cal
0.9g
Net carbs
467g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein49%
  • Thiamine84%
  • Riboflavin (B2)76%
  • Niacin72%
  • Vitamin B631%
  • Folate (B9)53%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid16%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium80%
  • Saturated fat77%

Vitamins & minerals

Amounts for 1 package (21.5 oz) (610 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 ฮผg
1%
Vitamin C2 mg
2%
Thiamine1 mg
84%
Riboflavin (B2)1 mg
76%
Niacin11 mg
72%
Vitamin B60.4 mg
31%
Folate (B9)214 ฮผg
53%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium116 mg
12%
Iron12 mg
152%
Potassium1,336 mg
28%
Magnesium244 mg
58%
Phosphorus500 mg
71%
Zinc4 mg
35%
Copper2 mg
187%
Manganese2 mg
93%
Selenium16 ฮผg
29%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid6 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats31 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats39 gโ€”
Proline2 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 2,647 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 503min
    Walking (3.5 mph)
  • 318min
    Cycling (moderate)
  • 221min
    Running (6 mph)
  • 373min
    Swimming laps

Common questions

How many calories are in Brownie mix (dry mix, regular)?

One serving of Brownie mix (dry mix, regular) (1 package (21.5 oz)) has 2647 calories, which works out to 434 calories per 100 g. That is about 132% of a 2,000-calorie day.

Is Brownie mix (dry mix, regular) high in protein?

It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 4% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brownie mix (dry mix, regular) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 467 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Brownie mix (dry mix, regular)?

1848 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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