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Bob's Red Mill Baking Mix, Brownie
Snacks & SweetsBob's Red Mill

Bob's Red Mill Baking Mix, Brownie nutrition facts

Per 3 tbsp mix ยท 23 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    20g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Bob's Red Mill Baking Mix, Brownie (3 tbsp mix, 23 g) has 90 calories, with 1 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
391cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp mix (23 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
13%
Potassium69 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Baking Mix, Brownie?

One serving of Bob's Red Mill Baking Mix, Brownie (3 tbsp mix) has 90 calories, which works out to 391 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Bob's Red Mill Baking Mix, Brownie high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Baking Mix, Brownie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bob's Red Mill Baking Mix, Brownie?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Baking Mix, Brownie?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baking mix, brownie

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