Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar nutrition facts
Per ¹⁄₁₆ package · 31 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs25g79% of calories
- Fat2.5g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar (¹⁄₁₆ package, 31 g) has 130 calories, with 1 g of protein, 25 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¹⁄₁₆ package (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brownie mix (dry mix, regular)434
- Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar419
- Specially Selected Double Chocolate, Brownie Mix406
- Krusteaz Brownie Mix, Double Chocolate393
- Bob's Red Mill Baking Mix, Brownie391
- Miss Jones Baking Co. Baking Mix, Double Chocolate, Brownie320
- Swerve Sweets Brownie Mix164
Similar foods
2647 calBrownie mix (dry mix, regular)1 package (21.5 oz)+2517 cal
90 calBob's Red Mill Baking Mix, Brownie3 tbsp mix−40 cal
160 calMiss Jones Baking Co. Baking Mix, Double Chocolate, Brownie2 muffins+30 cal
90 calSwerve Sweets Brownie Mix1 brownie−40 cal- 130 cal
Specially Selected Double Chocolate, Brownie Mix1 pkgsame cal - 110 calKrusteaz Brownie Mix, Double Chocolate¹⁄₁₆ package mix−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar?
One serving of Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar (¹⁄₁₆ package) has 130 calories, which works out to 419 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
