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Krusteaz Brownie Mix, Double Chocolate
Snacks & SweetsKrusteaz

Krusteaz Brownie Mix, Double Chocolate nutrition facts

Per ¹⁄₁₆ package mix · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    23g
    84% of calories
  • Fat
    1.5g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Krusteaz Brownie Mix, Double Chocolate (¹⁄₁₆ package mix, 28 g) has 110 calories, with 1 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories).

Per 100 g
393cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
22g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¹⁄₁₆ package mix (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Krusteaz Brownie Mix, Double Chocolate?

One serving of Krusteaz Brownie Mix, Double Chocolate (¹⁄₁₆ package mix) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Krusteaz Brownie Mix, Double Chocolate high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Krusteaz Brownie Mix, Double Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Krusteaz Brownie Mix, Double Chocolate?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Krusteaz Brownie Mix, Double Chocolate?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brownie mix, double chocolate

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