Swerve Sweets Brownie Mix nutrition facts
Per 1 brownie ยท 55 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs16g49% of calories
- Fat6g42% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Swerve Sweets Brownie Mix (1 brownie, 55 g) has 90 calories, with 3 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 brownie (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Brownie mix (dry mix, regular)434
- Ghirardelli Brownie Mix, Premium, Brownie Cookie Bar419
- Specially Selected Double Chocolate, Brownie Mix406
- Krusteaz Brownie Mix, Double Chocolate393
- Bob's Red Mill Baking Mix, Brownie391
- Miss Jones Baking Co. Baking Mix, Double Chocolate, Brownie320
- Swerve Sweets Brownie Mix164
Similar foods
2647 calBrownie mix (dry mix, regular)1 package (21.5 oz)+2557 cal
130 calGhirardelli Brownie Mix, Premium, Brownie Cookie Barยนโโโ package+40 cal
90 calBob's Red Mill Baking Mix, Brownie3 tbsp mixsame cal
160 calMiss Jones Baking Co. Baking Mix, Double Chocolate, Brownie2 muffins+70 cal- 130 cal
Specially Selected Double Chocolate, Brownie Mix1 pkg+40 cal - 110 calKrusteaz Brownie Mix, Double Chocolateยนโโโ package mix+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Swerve Sweets Brownie Mix?
One serving of Swerve Sweets Brownie Mix (1 brownie) has 90 calories, which works out to 164 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Swerve Sweets Brownie Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swerve Sweets Brownie Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Swerve Sweets Brownie Mix?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swerve Sweets Brownie Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
