Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles nutrition facts
Per 1 cookie · 28 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs19g51% of calories
- Fat8g48% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles (1 cookie, 28 g) has 140 calories, with 0.5 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cookie (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Butter cookie (with chocolate icing or filling)503
- Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles500
- Lofthouse Frosted Chocolate Cookies, Valentine421
- Rich's Filled Cookie, Triple Chocolate417
- Richs Confetti Cake Filled Cookie, with Frosting Filling417
- Cheryl's Buttercream Frosted Triple Chocolate Cookie400
- Lianas Buffin Muffin Chocolate Mousse Cookie262
Similar foods
200 calRich's Filled Cookie, Triple Chocolate1 cookie+60 cal- 🍪156 calButter cookie (with chocolate icing or filling)3 cookies+16 cal
- 200 cal
Richs Confetti Cake Filled Cookie, with Frosting Filling1 cookie+60 cal - 🍪385 calLianas Buffin Muffin Chocolate Mousse Cookie5 ³⁄₁₆ oz+245 cal
- 180 calCheryl's Buttercream Frosted Triple Chocolate Cookie1 cookie+40 cal
- 160 calLofthouse Frosted Chocolate Cookies, Valentine1 cookie+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles?
One serving of Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles (1 cookie) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with butter cookies filled with buttercream frosting & sprinkles
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