Lianas Buffin Muffin Chocolate Mousse Cookie nutrition facts
Per 5 ³⁄₁₆ oz · 147 g
of a 2,000 cal day
- Protein28g31% of calories
- Carbs42g47% of calories
- Fat9g22% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Lianas Buffin Muffin Chocolate Mousse Cookie (5 ³⁄₁₆ oz, 147 g) has 385 calories, with 28 g of protein, 42 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (56% DV).
High in
20%+ of the daily value
- Protein56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 ³⁄₁₆ oz (147 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Butter cookie (with chocolate icing or filling)503
- Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles500
- Lofthouse Frosted Chocolate Cookies, Valentine421
- Rich's Filled Cookie, Triple Chocolate417
- Richs Confetti Cake Filled Cookie, with Frosting Filling417
- Cheryl's Buttercream Frosted Triple Chocolate Cookie400
- Lianas Buffin Muffin Chocolate Mousse Cookie262
Similar foods
200 calRich's Filled Cookie, Triple Chocolate1 cookie−185 cal- 🍪156 calButter cookie (with chocolate icing or filling)3 cookies−229 cal
- 200 cal
Richs Confetti Cake Filled Cookie, with Frosting Filling1 cookie−185 cal - 180 calCheryl's Buttercream Frosted Triple Chocolate Cookie1 cookie−205 cal
- 160 calLofthouse Frosted Chocolate Cookies, Valentine1 cookie−225 cal
- 140 cal
Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles1 cookie−245 cal
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Lianas Buffin Muffin Chocolate Mousse Cookie?
One serving of Lianas Buffin Muffin Chocolate Mousse Cookie (5 ³⁄₁₆ oz) has 385 calories, which works out to 262 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Lianas Buffin Muffin Chocolate Mousse Cookie high in protein?
Yes. It has 28 g of protein per serving, and 31% of its calories come from protein (7.3 g of protein per 100 calories).
Is Lianas Buffin Muffin Chocolate Mousse Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lianas Buffin Muffin Chocolate Mousse Cookie?
265 mg per serving.
How much sugar is in Lianas Buffin Muffin Chocolate Mousse Cookie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
