Cheryl's Buttercream Frosted Triple Chocolate Cookie nutrition facts
Per 1 cookie ยท 45 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs28g56% of calories
- Fat9g40% of calories
- โ Low sodium
At a glance
One serving of Cheryl's Buttercream Frosted Triple Chocolate Cookie (1 cookie, 45 g) has 180 calories, with 2 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cookie (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 142 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Butter cookie (with chocolate icing or filling)503
- Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles500
- Lofthouse Frosted Chocolate Cookies, Valentine421
- Rich's Filled Cookie, Triple Chocolate417
- Richs Confetti Cake Filled Cookie, with Frosting Filling417
- Cheryl's Buttercream Frosted Triple Chocolate Cookie400
- Lianas Buffin Muffin Chocolate Mousse Cookie262
Similar foods
200 calRich's Filled Cookie, Triple Chocolate1 cookie+20 cal- ๐ช156 calButter cookie (with chocolate icing or filling)3 cookiesโ24 cal
- 200 calRichs Confetti Cake Filled Cookie, with Frosting Filling1 cookie+20 cal
- ๐ช385 calLianas Buffin Muffin Chocolate Mousse Cookie5 ยณโโโ oz+205 cal
- 160 calLofthouse Frosted Chocolate Cookies, Valentine1 cookieโ20 cal
- 140 cal
Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles1 cookieโ40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cheryl's Buttercream Frosted Triple Chocolate Cookie?
One serving of Cheryl's Buttercream Frosted Triple Chocolate Cookie (1 cookie) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Cheryl's Buttercream Frosted Triple Chocolate Cookie high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheryl's Buttercream Frosted Triple Chocolate Cookie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheryl's Buttercream Frosted Triple Chocolate Cookie?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cheryl's Buttercream Frosted Triple Chocolate Cookie?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
