Butter cookie (with chocolate icing or filling) nutrition facts
Per 3 cookies · 31 g
of a 2,000 cal day
- Protein1.3g3% of calories
- Carbs21g55% of calories
- Fat7.3g42% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Butter cookie (with chocolate icing or filling) (3 cookies, 31 g) has 156 calories, with 1.3 g of protein, 21 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 3 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 73 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Butter cookie (with chocolate icing or filling)503
- Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles500
- Lofthouse Frosted Chocolate Cookies, Valentine421
- Rich's Filled Cookie, Triple Chocolate417
- Richs Confetti Cake Filled Cookie, with Frosting Filling417
- Cheryl's Buttercream Frosted Triple Chocolate Cookie400
- Lianas Buffin Muffin Chocolate Mousse Cookie262
Similar foods
200 calRich's Filled Cookie, Triple Chocolate1 cookie+44 cal- 200 cal
Richs Confetti Cake Filled Cookie, with Frosting Filling1 cookie+44 cal - 🍪385 calLianas Buffin Muffin Chocolate Mousse Cookie5 ³⁄₁₆ oz+229 cal
- 180 calCheryl's Buttercream Frosted Triple Chocolate Cookie1 cookie+24 cal
- 160 calLofthouse Frosted Chocolate Cookies, Valentine1 cookie+4 cal
- 140 cal
Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles1 cookie−16 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Butter cookie (with chocolate icing or filling)?
One serving of Butter cookie (with chocolate icing or filling) (3 cookies) has 156 calories, which works out to 503 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Butter cookie (with chocolate icing or filling) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Butter cookie (with chocolate icing or filling) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Butter cookie (with chocolate icing or filling)?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Butter cookie (with chocolate icing or filling)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with butter cookie
240 cal3 Ingredient Peanut Butter Cookies1 serving
578 calOff-to-Bed Butter Cookies1 serving
181 calGluten Free Peanut Butter Cookies1 serving
171 calPeanut Butter-Chocolate No-Bake Cookies1 serving- 🍳157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
197 cal3-Ingredient Cookies1 serving
