Rich's Filled Cookie, Triple Chocolate nutrition facts
Per 1 cookie · 48 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs31g62% of calories
- Fat7g32% of calories
- ✓ Low sodium
At a glance
One serving of Rich's Filled Cookie, Triple Chocolate (1 cookie, 48 g) has 200 calories, with 3 g of protein, 31 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Butter cookie (with chocolate icing or filling)503
- Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles500
- Lofthouse Frosted Chocolate Cookies, Valentine421
- Rich's Filled Cookie, Triple Chocolate417
- Richs Confetti Cake Filled Cookie, with Frosting Filling417
- Cheryl's Buttercream Frosted Triple Chocolate Cookie400
- Lianas Buffin Muffin Chocolate Mousse Cookie262
Similar foods
- 🍪156 calButter cookie (with chocolate icing or filling)3 cookies−44 cal
- 200 cal
Richs Confetti Cake Filled Cookie, with Frosting Filling1 cookiesame cal - 🍪385 calLianas Buffin Muffin Chocolate Mousse Cookie5 ³⁄₁₆ oz+185 cal
- 180 calCheryl's Buttercream Frosted Triple Chocolate Cookie1 cookie−20 cal
- 160 calLofthouse Frosted Chocolate Cookies, Valentine1 cookie−40 cal
- 140 cal
Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles1 cookie−60 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Rich's Filled Cookie, Triple Chocolate?
One serving of Rich's Filled Cookie, Triple Chocolate (1 cookie) has 200 calories, which works out to 417 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Rich's Filled Cookie, Triple Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rich's Filled Cookie, Triple Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rich's Filled Cookie, Triple Chocolate?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rich's Filled Cookie, Triple Chocolate?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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