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Richs Confetti Cake Filled Cookie, with Frosting Filling
Snacks & SweetsRichs

Richs Confetti Cake Filled Cookie, with Frosting Filling nutrition facts

Per 1 cookie · 48 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    30g
    63% of calories
  • Fat
    7g
    33% of calories
Portion

At a glance

One serving of Richs Confetti Cake Filled Cookie, with Frosting Filling (1 cookie, 48 g) has 200 calories, with 2 g of protein, 30 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
417cal
high energy density
Protein per 100 cal
1g
Net carbs
28g
carbs minus fiber
Fiber
2g
15 g sugar

Vitamins & minerals

Amounts for 1 cookie (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Richs Confetti Cake Filled Cookie, with Frosting Filling?

One serving of Richs Confetti Cake Filled Cookie, with Frosting Filling (1 cookie) has 200 calories, which works out to 417 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Richs Confetti Cake Filled Cookie, with Frosting Filling high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Richs Confetti Cake Filled Cookie, with Frosting Filling keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Richs Confetti Cake Filled Cookie, with Frosting Filling?

170 mg per serving.

How much sugar is in Richs Confetti Cake Filled Cookie, with Frosting Filling?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with confetti cake filled cookie, with frosting filling

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