Lofthouse Frosted Chocolate Cookies, Valentine nutrition facts
Per 1 cookie · 38 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs26g64% of calories
- Fat6g33% of calories
At a glance
One serving of Lofthouse Frosted Chocolate Cookies, Valentine (1 cookie, 38 g) has 160 calories, with 1 g of protein, 26 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cookie (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Butter cookie (with chocolate icing or filling)503
- Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles500
- Lofthouse Frosted Chocolate Cookies, Valentine421
- Rich's Filled Cookie, Triple Chocolate417
- Richs Confetti Cake Filled Cookie, with Frosting Filling417
- Cheryl's Buttercream Frosted Triple Chocolate Cookie400
- Lianas Buffin Muffin Chocolate Mousse Cookie262
Similar foods
200 calRich's Filled Cookie, Triple Chocolate1 cookie+40 cal- 🍪156 calButter cookie (with chocolate icing or filling)3 cookies−4 cal
- 200 calRichs Confetti Cake Filled Cookie, with Frosting Filling1 cookie+40 cal
- 🍪385 calLianas Buffin Muffin Chocolate Mousse Cookie5 ³⁄₁₆ oz+225 cal
- 180 calCheryl's Buttercream Frosted Triple Chocolate Cookie1 cookie+20 cal
- 140 cal
Trader Joe's Butter Cookies Filled with Buttercream Frosting & Sprinkles1 cookie−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Lofthouse Frosted Chocolate Cookies, Valentine?
One serving of Lofthouse Frosted Chocolate Cookies, Valentine (1 cookie) has 160 calories, which works out to 421 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Lofthouse Frosted Chocolate Cookies, Valentine high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lofthouse Frosted Chocolate Cookies, Valentine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lofthouse Frosted Chocolate Cookies, Valentine?
180 mg per serving.
How much sugar is in Lofthouse Frosted Chocolate Cookies, Valentine?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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