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Caesar salad (with grilled chicken, McDonald's)
Meals & Restaurant Food

Caesar salad (with grilled chicken, McDonald's) nutrition facts

Per 1 item 10.9 oz · 311 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    31g
    54% of calories
  • Carbs
    11g
    20% of calories
  • Fat
    6.3g
    25% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Caesar salad (with grilled chicken, McDonald's) (1 item 10.9 oz, 311 g) has 221 calories, with 31 g of protein, 11 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (61% DV), Vitamin C (37% DV) and niacin (74% DV). Keep an eye on sodium and cholesterol, which provide 39% and 25% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
14g
Net carbs
8g
carbs minus fiber
Fiber
3.4g
5 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Vitamin C37%
  • Niacin74%
  • Pantothenic acid31%
  • Calcium20%
  • Iron24%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine15%
  • Riboflavin (B2)17%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium39%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 item 10.9 oz (311 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C33 mg
37%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
17%
Niacin12 mg
74%
Pantothenic acid2 mg
31%

Minerals

NutrientAmount% Daily Value
Calcium199 mg
20%
Iron2 mg
24%
Potassium793 mg
17%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Fructose2 g—
Glucose2 g—
Lactose0 g—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Sucrose1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Caesar salad (with grilled chicken, McDonald's)?

One serving of Caesar salad (with grilled chicken, McDonald's) (1 item 10.9 oz) has 221 calories, which works out to 71 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Caesar salad (with grilled chicken, McDonald's) high in protein?

Yes. It has 31 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).

Is Caesar salad (with grilled chicken, McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caesar salad (with grilled chicken, McDonald's)?

886 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Caesar salad (with grilled chicken, McDonald's)?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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