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Caesar salad (with crispy chicken, McDonald's)
Meals & Restaurant Food

Caesar salad (with crispy chicken, McDonald's) nutrition facts

Per 1 item 11.1 oz · 314 g

Calories
327
16%
of a 2,000 cal day
  • Protein
    26g
    31% of calories
  • Carbs
    20g
    23% of calories
  • Fat
    17g
    45% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Caesar salad (with crispy chicken, McDonald's) (1 item 11.1 oz, 314 g) has 327 calories, with 26 g of protein, 20 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (52% DV), Vitamin C (35% DV) and niacin (61% DV). Keep an eye on sodium and saturated fat, which provide 36% and 22% of the daily value.

Per 100 g
104cal
low energy density
Protein per 100 cal
8g
Net carbs
16g
carbs minus fiber
Fiber
3.5g
4.6 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Vitamin C35%
  • Niacin61%
  • Pantothenic acid36%
  • Iron22%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine16%
  • Riboflavin (B2)14%
  • Calcium19%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat22%

Vitamins & minerals

Amounts for 1 item 11.1 oz (314 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C31 mg
35%
Thiamine0.2 mg
16%
Riboflavin (B2)0.2 mg
14%
Niacin10 mg
61%
Pantothenic acid2 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium192 mg
19%
Iron2 mg
22%
Potassium798 mg
17%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats5 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Caesar salad (with crispy chicken, McDonald's)?

One serving of Caesar salad (with crispy chicken, McDonald's) (1 item 11.1 oz) has 327 calories, which works out to 104 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Caesar salad (with crispy chicken, McDonald's) high in protein?

Yes. It has 26 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).

Is Caesar salad (with crispy chicken, McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caesar salad (with crispy chicken, McDonald's)?

838 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Caesar salad (with crispy chicken, McDonald's)?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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