Trader Joe's Candy Coated Chocolate Peanuts

Trader Joe's Candy Coated Chocolate Peanuts nutrition facts

Per ½ package · 35 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    19g
    40% of calories
  • Fat
    11g
    52% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Candy Coated Chocolate Peanuts (½ package, 35 g) has 180 calories, with 4 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
514cal
high energy density
Protein per 100 cal
2.2g
Net carbs
17g
carbs minus fiber
Fiber
2g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium14%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for ½ package (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron1 mg
13%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Trader Joe's Candy Coated Chocolate Peanuts?

One serving of Trader Joe's Candy Coated Chocolate Peanuts (½ package) has 180 calories, which works out to 514 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Trader Joe's Candy Coated Chocolate Peanuts high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Trader Joe's Candy Coated Chocolate Peanuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Candy Coated Chocolate Peanuts?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Candy Coated Chocolate Peanuts?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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