Russell Stover Chocolate Candy, Sugar Free, Peanuts nutrition facts
Per 4 tbsp · 43 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs22g37% of calories
- Fat15g56% of calories
- ✓ Sodium free
At a glance
One serving of Russell Stover Chocolate Candy, Sugar Free, Peanuts (4 tbsp, 43 g) has 190 calories, with 4 g of protein, 22 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 4 tbsp (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 113 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hershey's Chocolate Candy, with Peanuts531
- Trader Joe's Candy Coated Chocolate Peanuts514
- Unreal Peanut Gems, Dark Chocolate500
- Boston Baked Beans Candy Coated Peanuts, The Original467
- Russell Stover Chocolate Candy, Sugar Free, Peanuts442
- Atkins Chocolate Peanut Candies382
- Quest Coated Candies, Chocolatey Peanut367
Similar foods
180 calQuest Coated Candies, Chocolatey Peanut1 pack−10 cal
150 calUnreal Peanut Gems, Dark Chocolate13 pieces−40 cal
130 calAtkins Chocolate Peanut Candies1 pack−60 cal
70 calBoston Baked Beans Candy Coated Peanuts, The Original11 pieces−120 cal
260 calHershey's Chocolate Candy, with Peanuts1 bar+70 cal
180 calTrader Joe's Candy Coated Chocolate Peanuts½ package−10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Russell Stover Chocolate Candy, Sugar Free, Peanuts?
One serving of Russell Stover Chocolate Candy, Sugar Free, Peanuts (4 tbsp) has 190 calories, which works out to 442 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Russell Stover Chocolate Candy, Sugar Free, Peanuts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Russell Stover Chocolate Candy, Sugar Free, Peanuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Russell Stover Chocolate Candy, Sugar Free, Peanuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Russell Stover Chocolate Candy, Sugar Free, Peanuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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