Unreal Peanut Gems, Dark Chocolate nutrition facts
Per 13 pieces · 30 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs16g39% of calories
- Fat10g54% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Unreal Peanut Gems, Dark Chocolate (13 pieces, 30 g) has 150 calories, with 3 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 13 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hershey's Chocolate Candy, with Peanuts531
- Trader Joe's Candy Coated Chocolate Peanuts514
- Unreal Peanut Gems, Dark Chocolate500
- Boston Baked Beans Candy Coated Peanuts, The Original467
- Russell Stover Chocolate Candy, Sugar Free, Peanuts442
- Atkins Chocolate Peanut Candies382
- Quest Coated Candies, Chocolatey Peanut367
Similar foods
180 calQuest Coated Candies, Chocolatey Peanut1 pack+30 cal
130 calAtkins Chocolate Peanut Candies1 pack−20 cal
70 calBoston Baked Beans Candy Coated Peanuts, The Original11 pieces−80 cal
190 calRussell Stover Chocolate Candy, Sugar Free, Peanuts4 tbsp+40 cal
260 calHershey's Chocolate Candy, with Peanuts1 bar+110 cal
180 calTrader Joe's Candy Coated Chocolate Peanuts½ package+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Unreal Peanut Gems, Dark Chocolate?
One serving of Unreal Peanut Gems, Dark Chocolate (13 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Unreal Peanut Gems, Dark Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unreal Peanut Gems, Dark Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unreal Peanut Gems, Dark Chocolate?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unreal Peanut Gems, Dark Chocolate?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with peanut gems, dark chocolate
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