cherry image
๐Ÿ—
Meat & Poultry

Canned chicken (with broth, meat only) nutrition facts (1 cup drained)

Per 1 cup drained ยท 135 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    30g
    68% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    6.3g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Canned chicken (with broth, meat only) (1 cup drained, 135 g) has 180 calories, with 30 g of protein, 0.3 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (61% DV), niacin (46% DV) and Vitamin B6 (22% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
17g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein61%
  • Niacin46%
  • Vitamin B622%
  • Phosphorus25%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B1211%
  • Iron16%
  • Zinc19%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 1 cup drained (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 ฮผg
2%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin7 mg
46%
Vitamin B60.3 mg
22%
Vitamin B120.3 ฮผg
11%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
16%
Potassium227 mg
5%
Magnesium24 mg
6%
Phosphorus177 mg
25%
Zinc2 mg
19%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Canned chicken (with broth, meat only)?

One serving of Canned chicken (with broth, meat only) (1 cup drained) has 180 calories, which works out to 133 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Canned chicken (with broth, meat only) high in protein?

Yes. It has 30 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Is Canned chicken (with broth, meat only) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Canned chicken (with broth, meat only)?

346 mg per serving.

How much sugar is in Canned chicken (with broth, meat only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with canned chicken

More meat & poultry

View all