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Cashew butter (salted)
Dairy & Eggs

Cashew butter (salted) nutrition facts

Per 1 tbsp · 16 g

Calories
97
5%
of a 2,000 cal day
  • Protein
    1.9g
    7% of calories
  • Carbs
    4.8g
    19% of calories
  • Fat
    8.5g
    74% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Cashew butter (salted) (1 tbsp, 16 g) has 97 calories, with 1.9 g of protein, 4.8 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (74% of calories). It is high in copper (31% DV).

Per 100 g
609cal
high energy density
Protein per 100 cal
2g
Net carbs
4g
carbs minus fiber
Fiber
0.5g
1.5 g sugar

High in

20%+ of the daily value

  • Copper31%

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K5 μg
4%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
2%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
10%
Potassium72 mg
2%
Magnesium33 mg
8%
Phosphorus62 mg
9%
Zinc1 mg
6%
Copper0.3 mg
31%
Manganese0.1 mg
6%
Selenium1 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats4 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Cashew butter (salted)?

One serving of Cashew butter (salted) (1 tbsp) has 97 calories, which works out to 609 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Cashew butter (salted) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cashew butter (salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cashew butter (salted)?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cashew butter (salted)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cashew butter

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