Mothers Cereal, Cocoa Bumpers nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs30g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mothers Cereal, Cocoa Bumpers (1 cup, 33 g) has 130 calories, with 1 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut butter bumpers cereal (ready-to-eat, Mother's)407
- The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal403
- Mothers Cereal, Cocoa Bumpers394
- Mother's Peanut Butter Bumpers Crunchy Corn Cereal394
- Mother's Cereal, Peanut Butter Bumpers394
- Bumpers Peanut Butter Cereal394
- Cocoa bumpers cereal (ready-to-eat, Mother's)382
Similar foods
- 134 calPeanut butter bumpers cereal (ready-to-eat, Mother's)1 cup+4 cal
- 126 calCocoa bumpers cereal (ready-to-eat, Mother's)1 cup−4 cal
- 130 calMother's Peanut Butter Bumpers Crunchy Corn Cereal1 cupsame cal
- 130 calMother's Cereal, Peanut Butter Bumpers1 cupsame cal
- 130 calBumpers Peanut Butter Cereal1 cupsame cal
- 133 calThe Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal1 cup (1 NLEA serving)+3 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mothers Cereal, Cocoa Bumpers?
One serving of Mothers Cereal, Cocoa Bumpers (1 cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Mothers Cereal, Cocoa Bumpers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mothers Cereal, Cocoa Bumpers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mothers Cereal, Cocoa Bumpers?
150 mg per serving.
How much sugar is in Mothers Cereal, Cocoa Bumpers?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cereal, cocoa bumpers
211 calDairy-Free Protein and Cocoa Shake1 serving
284 calVegan Chocolate Zucchini Oats1 serving
325 calCocoa Strawberry Quinoa Breakfast Bowls1 serving
193 calGluten Free Chocolate Protein Muffins1 serving
550 calFlourless Double Chocolate Brownies1 serving
34 calGluten-Free Chocolate Banana Cookies1 serving
