Cocoa bumpers cereal (ready-to-eat, Mother's) nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein1.4g4% of calories
- Carbs30g92% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cocoa bumpers cereal (ready-to-eat, Mother's) (1 cup, 33 g) has 126 calories, with 1.4 g of protein, 30 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 75 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 5% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut butter bumpers cereal (ready-to-eat, Mother's)407
- The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal403
- Mother's Peanut Butter Bumpers Crunchy Corn Cereal394
- Mothers Cereal, Cocoa Bumpers394
- Mother's Cereal, Peanut Butter Bumpers394
- Bumpers Peanut Butter Cereal394
- Cocoa bumpers cereal (ready-to-eat, Mother's)382
Similar foods
- 134 calPeanut butter bumpers cereal (ready-to-eat, Mother's)1 cup+8 cal
- 130 calMother's Peanut Butter Bumpers Crunchy Corn Cereal1 cup+4 cal
- 130 calMothers Cereal, Cocoa Bumpers1 cup+4 cal
- 130 calMother's Cereal, Peanut Butter Bumpers1 cup+4 cal
- 130 calBumpers Peanut Butter Cereal1 cup+4 cal
- 133 calThe Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal1 cup (1 NLEA serving)+7 cal
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cocoa bumpers cereal (ready-to-eat, Mother's)?
One serving of Cocoa bumpers cereal (ready-to-eat, Mother's) (1 cup) has 126 calories, which works out to 382 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Cocoa bumpers cereal (ready-to-eat, Mother's) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocoa bumpers cereal (ready-to-eat, Mother's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa bumpers cereal (ready-to-eat, Mother's)?
149 mg per serving.
How much sugar is in Cocoa bumpers cereal (ready-to-eat, Mother's)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cocoa bumpers cereal
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