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Meals & Restaurant Food

Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch) nutrition facts

Per 1 piece 4"x6" · 130 g

Calories
321
16%
of a 2,000 cal day
  • Protein
    17g
    21% of calories
  • Carbs
    41g
    51% of calories
  • Fat
    10g
    29% of calories
Portion

At a glance

One serving of Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch) (1 piece 4"x6", 130 g) has 321 calories, with 17 g of protein, 41 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (33% DV), thiamine (31% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium and saturated fat, which provide 24% and 26% of the daily value.

Per 100 g
247cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
36g
carbs minus fiber
Fiber
5.2g
9.3 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Thiamine31%
  • Riboflavin (B2)35%
  • Niacin24%
  • Vitamin B1281%
  • Calcium28%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin A10%
  • Vitamin B616%
  • Potassium10%
  • Magnesium16%

Watch

20%+ of the daily value

  • Sodium24%
  • Saturated fat26%

Vitamins & minerals

Amounts for 1 piece 4"x6" (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A86 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K5 μg
5%
Thiamine0.4 mg
31%
Riboflavin (B2)0.5 mg
35%
Niacin4 mg
24%
Vitamin B60.2 mg
16%
Vitamin B122 μg
81%

Minerals

NutrientAmount% Daily Value
Calcium283 mg
28%
Iron3 mg
41%
Potassium452 mg
10%
Magnesium66 mg
16%
Phosphorus411 mg
59%
Zinc3 mg
23%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 321 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch)?

One serving of Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch) (1 piece 4"x6") has 321 calories, which works out to 247 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch) high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch)?

547 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch)?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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