Lunchables Extra Cheesy Pizza nutrition facts
Per 1 package
of a 2,000 cal day
- Protein14g22% of calories
- Carbs28g45% of calories
- Fat9g33% of calories
At a glance
One serving of Lunchables Extra Cheesy Pizza (1 package) has 250 calories, with 14 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (28% DV), calcium (42% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 22% and 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium42%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 420 mg | 42% |
| Iron | 2 mg | 25% |
| Potassium | 190 mg | 4% |
How it compares
Calories per listed serving.
- Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza600
- Lunchables Extra Cheesy Pizza360
- Lunchables Extra Cheesy Pizza330
- Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch)321
- Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch)315
- Lunchables Extra Cheesy Pizza250
- Lunchables Pizza, Extra Cheesy250
Similar foods
250 calLunchables Pizza, Extra Cheesy1 packagesame cal
600 calLunchables Grilled Cheesies, Crispy, Pepperoni Pizza2 sandwiches+350 cal- ๐315 calCheese pizza (whole grain, thick crust, frozen, cooked, school lunch)1 slice per 1/10 pizza+65 cal
- ๐321 calCheese pizza (whole grain, thin crust, frozen, cooked, school lunch)1 piece 4"x6"+71 cal
- 330 calLunchables Extra Cheesy Pizza1 package+80 cal
- 360 calLunchables Extra Cheesy Pizza1 package+110 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Lunchables Extra Cheesy Pizza?
One serving of Lunchables Extra Cheesy Pizza (1 package) has 250 calories. That is about 13% of a 2,000-calorie day.
Is Lunchables Extra Cheesy Pizza high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunchables Extra Cheesy Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunchables Extra Cheesy Pizza?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Extra Cheesy Pizza?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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