Meals & Restaurant FoodLunchables

Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza nutrition facts

Per 2 sandwiches · 176 g

Calories

600

30%
of a 2,000 cal day

Protein
19g
13% of calories
Carbs
50g
34% of calories
Fat
35g
53% of calories

Portion

At a glance

One serving of Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza (2 sandwiches, 176 g) has 600 calories, with 19 g of protein, 50 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (38% DV), calcium (41% DV) and iron (40% DV). Keep an eye on sodium and saturated fat, which provide 58% and 55% of the daily value.

Per 100 g

341cal

medium energy density

Protein per 100 cal

3.2g

Net carbs

50g

carbs minus fiber

Fiber

4 g sugar

High in

20%+ of the daily value

Protein38%
Calcium41%
Iron40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Sodium58%
Saturated fat55%

Vitamins & minerals

Amounts for 2 sandwiches (176 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	410 mg	41%
Iron	3 mg	40%
Potassium	230 mg	5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza341
Lunchables Extra Cheesy Pizza267
Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch)254
Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch)247

Similar foods

Burning 600 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

114min
Walking (3.5 mph)
72min
Cycling (moderate)
50min
Running (6 mph)
84min
Swimming laps

Common questions

How many calories are in Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza?

One serving of Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza (2 sandwiches) has 600 calories, which works out to 341 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza?

1330 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size2 sandwiches (176 g)

Calories600

% Daily Value*

Total fat 35g	45%
Saturated fat 11g	55%
Trans fat 1g
Cholesterol 55mg	18%
Sodium 1,330mg	58%
Total carbohydrate 50g	18%
Dietary fiber 0g	0%
Total sugars 4g
Protein 19g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice