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Meals & Restaurant Food

Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch) nutrition facts

Per 1 slice per 1/10 pizza · 124 g

Calories
315
16%
of a 2,000 cal day
  • Protein
    18g
    23% of calories
  • Carbs
    35g
    44% of calories
  • Fat
    12g
    33% of calories
Portion

At a glance

One serving of Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch) (1 slice per 1/10 pizza, 124 g) has 315 calories, with 18 g of protein, 35 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (36% DV), thiamine (25% DV) and niacin (25% DV). Keep an eye on sodium and saturated fat, which provide 23% and 27% of the daily value.

Per 100 g
254cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
31g
carbs minus fiber
Fiber
3.6g
6.2 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Thiamine25%
  • Niacin25%
  • Vitamin B12109%
  • Calcium24%
  • Iron41%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Riboflavin (B2)17%
  • Vitamin B610%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 slice per 1/10 pizza (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 μg
5%
Vitamin C0.5 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K7 μg
6%
Thiamine0.3 mg
25%
Riboflavin (B2)0.2 mg
17%
Niacin4 mg
25%
Vitamin B60.1 mg
10%
Vitamin B123 μg
109%

Minerals

NutrientAmount% Daily Value
Calcium239 mg
24%
Iron3 mg
41%
Potassium376 mg
8%
Magnesium50 mg
12%
Phosphorus352 mg
50%
Zinc2 mg
21%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 315 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch)?

One serving of Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch) (1 slice per 1/10 pizza) has 315 calories, which works out to 254 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch)?

522 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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