Lunchables Extra Cheesy Pizza nutrition facts
Per 1 package
of a 2,000 cal day
- Protein13g16% of calories
- Carbs50g60% of calories
- Fat9g24% of calories
At a glance
One serving of Lunchables Extra Cheesy Pizza (1 package) has 330 calories, with 13 g of protein, 50 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (26% DV), calcium (40% DV) and iron (26% DV). Keep an eye on sodium and saturated fat, which provide 22% and 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium40%
- Iron26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 2 mg | 26% |
| Potassium | 210 mg | 4% |
How it compares
Calories per listed serving.
- Lunchables Grilled Cheesies, Crispy, Pepperoni Pizza600
- Lunchables Extra Cheesy Pizza360
- Lunchables Extra Cheesy Pizza330
- Cheese pizza (whole grain, thin crust, frozen, cooked, school lunch)321
- Cheese pizza (whole grain, thick crust, frozen, cooked, school lunch)315
- Lunchables Pizza, Extra Cheesy250
- Lunchables Extra Cheesy Pizza250
Similar foods
250 calLunchables Pizza, Extra Cheesy1 packageโ80 cal
600 calLunchables Grilled Cheesies, Crispy, Pepperoni Pizza2 sandwiches+270 cal- ๐315 calCheese pizza (whole grain, thick crust, frozen, cooked, school lunch)1 slice per 1/10 pizzaโ15 cal
- ๐321 calCheese pizza (whole grain, thin crust, frozen, cooked, school lunch)1 piece 4"x6"โ9 cal
- 360 calLunchables Extra Cheesy Pizza1 package+30 cal
- 250 calLunchables Extra Cheesy Pizza1 packageโ80 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Lunchables Extra Cheesy Pizza?
One serving of Lunchables Extra Cheesy Pizza (1 package) has 330 calories. That is about 17% of a 2,000-calorie day.
Is Lunchables Extra Cheesy Pizza high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunchables Extra Cheesy Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunchables Extra Cheesy Pizza?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Extra Cheesy Pizza?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with extra cheesy pizza
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