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Cheese puffs (corn-based, low fat)
Dairy & Eggs

Cheese puffs (corn-based, low fat) nutrition facts

Per 1 oz · 28 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    2.4g
    8% of calories
  • Carbs
    21g
    67% of calories
  • Fat
    3.4g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cheese puffs (corn-based, low fat) (1 oz, 28 g) has 123 calories, with 2.4 g of protein, 21 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin B12 (25% DV).

Per 100 g
431cal
high energy density
Protein per 100 cal
2g
Net carbs
17g
carbs minus fiber
Fiber
3g
2.1 g sugar

High in

20%+ of the daily value

  • Vitamin B1225%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B615%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K0.3 μg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Folate (B9)27 μg
7%
Vitamin B121 μg
25%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron0.4 mg
5%
Potassium81 mg
2%
Magnesium12 mg
3%
Phosphorus101 mg
14%
Zinc1 mg
6%
Copper0 mg
3%
Selenium3 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene9 μg—
Beta carotene16 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats2 g—
Retinol11 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Cheese puffs (corn-based, low fat)?

One serving of Cheese puffs (corn-based, low fat) (1 oz) has 123 calories, which works out to 431 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Are Cheese puffs (corn-based, low fat) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheese puffs (corn-based, low fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese puffs (corn-based, low fat)?

240 mg per serving.

How much sugar is in Cheese puffs (corn-based, low fat)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese puffs

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