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Cheese sandwich crackers (cheese filling)
Meals & Restaurant Food

Cheese sandwich crackers (cheese filling) nutrition facts

Per 6 cracker 1 cracker = 6.5g · 39 g

Calories
191
10%
of a 2,000 cal day
  • Protein
    3.5g
    7% of calories
  • Carbs
    23g
    48% of calories
  • Fat
    9.5g
    45% of calories
Portion

At a glance

One serving of Cheese sandwich crackers (cheese filling) (6 cracker 1 cracker = 6.5g, 39 g) has 191 calories, with 3.5 g of protein, 23 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
490cal
high energy density
Protein per 100 cal
1.8g
Net carbs
22g
carbs minus fiber
Fiber
0.7g
4.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)14%
  • Vitamin B1213%
  • Iron10%
  • Phosphorus16%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 6 cracker 1 cracker = 6.5g (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C1 mg
1%
Vitamin E1 mg
5%
Vitamin K8 μg
7%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
8%
Vitamin B60 mg
3%
Folate (B9)32 μg
8%
Vitamin B120.3 μg
13%
Pantothenic acid0.3 mg
7%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
3%
Iron1 mg
10%
Potassium115 mg
2%
Magnesium11 mg
3%
Phosphorus112 mg
16%
Zinc0.2 mg
2%
Copper0.1 mg
10%
Manganese0.2 mg
8%
Selenium4 μg
7%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose3 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol4 μg—
Serine0.2 g—
Starch17 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cheese sandwich crackers (cheese filling)?

One serving of Cheese sandwich crackers (cheese filling) (6 cracker 1 cracker = 6.5g) has 191 calories, which works out to 490 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Are Cheese sandwich crackers (cheese filling) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheese sandwich crackers (cheese filling) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese sandwich crackers (cheese filling)?

342 mg per serving.

How much sugar is in Cheese sandwich crackers (cheese filling)?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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