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Meat & Poultry

Chicken breast (rotisserie, BBQ, cooked, skinless) nutrition facts

Per 3 oz · 85 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    24g
    78% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3g
    22% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Chicken breast (rotisserie, BBQ, cooked, skinless) (3 oz, 85 g) has 122 calories, with 24 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (48% DV), niacin (51% DV) and Vitamin B6 (21% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
144cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin51%
  • Vitamin B621%
  • Phosphorus30%

Good source of

10–19% of the daily value

  • Vitamin B1210%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
9%
Niacin8 mg
51%
Vitamin B60.3 mg
21%
Vitamin B120.2 μg
10%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.4 mg
5%
Potassium241 mg
5%
Magnesium21 mg
5%
Phosphorus209 mg
30%
Zinc1 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Chicken breast (rotisserie, BBQ, cooked, skinless)?

One serving of Chicken breast (rotisserie, BBQ, cooked, skinless) (3 oz) has 122 calories, which works out to 144 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Chicken breast (rotisserie, BBQ, cooked, skinless) high in protein?

Yes. It has 24 g of protein per serving, and 78% of its calories come from protein (19 g of protein per 100 calories).

Is Chicken breast (rotisserie, BBQ, cooked, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken breast (rotisserie, BBQ, cooked, skinless)?

279 mg per serving.

How much sugar is in Chicken breast (rotisserie, BBQ, cooked, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken breast

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