Chicken breast deli roll (oven-roasted) nutrition facts
Per 1 serving 2 oz · 56 g
of a 2,000 cal day
- Protein8.2g43% of calories
- Carbs1g5% of calories
- Fat4.3g51% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken breast deli roll (oven-roasted) (1 serving 2 oz, 56 g) has 75 calories, with 8.2 g of protein, 1 g of carbohydrates and 4.3 g of fat. Most of its energy comes from fat (51% of calories). It is high in niacin (23% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Niacin23%
Good source of
10–19% of the daily value
- Vitamin B613%
- Phosphorus10%
- Selenium12%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 serving 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 181 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 68 mg | 10% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 12% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken breast deli roll (oven-roasted)134
- Land O Frost Premium Oven Roasted Chicken Breast130
- Trader Joe's Sliced Roast Chicken Breast with Rib Meat129
- Healthy Choice Oven Roasted Chicken Breast115
- Trader Joe's Simply Sliced Roast Chicken Breast106
- Thin 'n Trim Organic Oven Roasted Chicken100
- Jennie-O Oven Roasted Sliced Chicken Breast89
Similar foods
50 calJennie-O Oven Roasted Sliced Chicken Breast2 slices−25 cal
70 calLand O Frost Premium Oven Roasted Chicken Breast6 slices−5 cal
50 calThin 'n Trim Organic Oven Roasted Chicken2 slices−25 cal
110 calTrader Joe's Sliced Roast Chicken Breast with Rib Meat3 slices+35 cal
60 calHealthy Choice Oven Roasted Chicken Breast4 slices−15 cal
90 calTrader Joe's Simply Sliced Roast Chicken Breast3 oz+15 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Chicken breast deli roll (oven-roasted)?
One serving of Chicken breast deli roll (oven-roasted) (1 serving 2 oz) has 75 calories, which works out to 134 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Is Chicken breast deli roll (oven-roasted) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken breast deli roll (oven-roasted) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Chicken breast deli roll (oven-roasted)?
495 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken breast deli roll (oven-roasted)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
