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Meat & Poultry

Chicken patty (breaded, whole grain, school lunch) nutrition facts

Per 1 patty · 86 g

Calories
212
11%
of a 2,000 cal day
  • Protein
    15g
    29% of calories
  • Carbs
    11g
    20% of calories
  • Fat
    12g
    51% of calories
Portion

At a glance

One serving of Chicken patty (breaded, whole grain, school lunch) (1 patty, 86 g) has 212 calories, with 15 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (30% DV), niacin (27% DV) and iron (41% DV).

Per 100 g
246cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
9g
carbs minus fiber
Fiber
2g
0.5 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Niacin27%
  • Iron41%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B613%
  • Vitamin B1211%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 patty (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0.3 μg
2%
Vitamin E1 mg
8%
Vitamin K4 μg
4%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
11%
Niacin4 mg
27%
Vitamin B60.2 mg
13%
Vitamin B120.3 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron3 mg
41%
Potassium239 mg
5%
Magnesium22 mg
5%
Phosphorus190 mg
27%
Zinc1 mg
9%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats6 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 212 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Chicken patty (breaded, whole grain, school lunch)?

One serving of Chicken patty (breaded, whole grain, school lunch) (1 patty) has 212 calories, which works out to 246 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chicken patty (breaded, whole grain, school lunch) high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken patty (breaded, whole grain, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken patty (breaded, whole grain, school lunch)?

402 mg per serving.

How much sugar is in Chicken patty (breaded, whole grain, school lunch)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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