Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones) nutrition facts
Per 1 package · 255 g
of a 2,000 cal day
- Protein17g28% of calories
- Carbs34g56% of calories
- Fat4.3g16% of calories
- ✓ Low saturated fat
At a glance
One serving of Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones) (1 package, 255 g) has 242 calories, with 17 g of protein, 34 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (34% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Iron16%
Watch
20%+ of the daily value
- Sodium28%
Vitamins & minerals
Amounts for 1 package (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 8 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 1 mg | 16% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tyson Chicken Bites, Boneless, Sweet BBQ Flavored226
- Tyson Chicken Bites, Honey BBQ Flavored, Boneless226
- Lean Cuisine Sandwich, BBQ Chicken200
- Lloyd's Chicken, in Original BBQ Sauce, Seasoned Shredded147
- Realgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken120
- Lean Cuisine Chicken in Sweet BBQ Sauce100
- Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones)95
Similar foods
190 calTyson Chicken Bites, Boneless, Sweet BBQ Flavored3 oz−52 cal
240 calLean Cuisine Chicken in Sweet BBQ Sauce1 package−2 cal
340 calLean Cuisine Sandwich, BBQ Chicken1 package+98 cal
170 calRealgood Foods Co. Chicken Bites, Boneless, BBQ Flavored White Meat Chicken1 cup−72 cal
190 calLloyd's Chicken, in Original BBQ Sauce, Seasoned Shredded½ cup−52 cal
190 calTyson Chicken Bites, Honey BBQ Flavored, Boneless3 oz−52 cal
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones)?
One serving of Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones) (1 package) has 242 calories, which works out to 95 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones)?
638 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken tenderloins with barbecue sauce (Weight Watchers Smart Ones)?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken tenderloins with barbecue sauce
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302 calChicken Satay with Peanut Sauce1 serving
590 calChicken Breasts with Lime Sauce1 serving
283 calCurried Chicken with Yogurt Sauce1 serving
673 calChicken with Mustard Mascarpone Marsala Sauce1 serving
