Chicken thigh (cooked, stewed, meat and skin) nutrition facts
Per 1 thigh, bone removed · 68 g
of a 2,000 cal day
- Protein16g41% of calories
- Carbs0g0% of calories
- Fat10g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken thigh (cooked, stewed, meat and skin) (1 thigh, bone removed, 68 g) has 158 calories, with 16 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (32% DV), niacin (21% DV) and selenium (22% DV).
High in
20%+ of the daily value
- Protein32%
- Niacin21%
- Selenium22%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Pantothenic acid11%
- Iron12%
- Phosphorus14%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 thigh, bone removed (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 116 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 95 mg | 14% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 12 μg | 22% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 31 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 oz−96 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+247 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced+53 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+117 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removed−51 cal- 🍗219 calStewing chicken (raw)3 oz+61 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Chicken thigh (cooked, stewed, meat and skin)?
One serving of Chicken thigh (cooked, stewed, meat and skin) (1 thigh, bone removed) has 158 calories, which works out to 232 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Chicken thigh (cooked, stewed, meat and skin) high in protein?
Yes. It has 16 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Chicken thigh (cooked, stewed, meat and skin) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (cooked, stewed, meat and skin)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken thigh (cooked, stewed, meat and skin)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
