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Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables)
Meals & Restaurant Food

Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables) nutrition facts

Per 1 serving · 297 g

Calories
232
12%
of a 2,000 cal day
  • Protein
    20g
    34% of calories
  • Carbs
    27g
    46% of calories
  • Fat
    5g
    20% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables) (1 serving, 297 g) has 232 calories, with 20 g of protein, 27 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (40% DV), thiamine (22% DV) and niacin (41% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
78cal
low energy density
Protein per 100 cal
8.5g
Net carbs
23g
carbs minus fiber
Fiber
3.9g
4.5 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Thiamine22%
  • Niacin41%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Riboflavin (B2)18%
  • Calcium16%
  • Iron18%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 serving (297 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
18%
Niacin7 mg
41%

Minerals

NutrientAmount% Daily Value
Calcium163 mg
16%
Iron1 mg
18%
Potassium692 mg
15%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 232 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables)?

One serving of Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables) (1 serving) has 232 calories, which works out to 78 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables) high in protein?

Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).

Is Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables)?

633 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken vermicelli bowl (frozen entree, Lean Cuisine (Stouffer's), with vegetables)?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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